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Concrete Wall

Reflex-
Psychology

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Importance of our own mind - 

Body connection and the small adjustments we subconsciously make. 

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Contact

MY NAME IS

BREATHING MATTERS LLC

Andrea Pollock, LMT 2306

I am a licensed massage therapist in Las Cruces, New Mexico. I have been practicing massage therapy since 1991. In February of 2015, I began working on a few clients who happened to be employed in law enforcement and noticed a pattern of pain and soreness exhibited by officers wearing ballistic vests and duty belts. Over the course of my sessions with these individuals, I came to better understand the origins of the pain they were experiencing. I was able to suggest techniques, such as deep breathing and stretching, that have helped to manage their pain. ​

As this work has progressed, I have come to believe that educating law enforcement officers in techniques for pain and stress management will not only help the officers themselves, but will positively affect their interactions with the community as well. I have observed that current law enforcement clients have experienced increased energy, less stress, and less pain. This has led to more fulfilling personal lives and a more positive way of interacting with the public.

 

A critical element of muscle memory is oxygen. Stanford University has studied mindfulness (or being present) and breathing for over seven years (https://spire.io/pages/science). Their study promotes conscious breathing as a very important link between our muscles and our body. "Breathing properly has a dramatic impact on our mental and physical health. By learning how to breathe well, we unlock the ability to control our emotions, fears, and keep a clear mind. (Spire, Stanford University)."

Andrea Pollock

AND

LIFE AFTER DUTY

A program developed by Andrea Pollock, Licensed Deep Tissue Massage Therapist with 27 years experience, practices the use of body movement with anatomical science. Her results have helped to alleviate pain, discomfort, and other consequences associated with wearing law enforcement duty gear through breathing, exercises while in and out of vehicle and prescribed stretches pre and post shift.

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How often do you hold your breath in an hour?

With Andrea's facilitation (fix this)  to be aware of our breathing while we are living,  in the same format we do when we are concentrating on it. Continuing to subconsciencly focus on our breathing withing our daily work habits.

EDUCATION

ADAPTING | RESETTING | SMALL MOVEMENTS

Each path even though it is different, is all true to one-self. With Andreas extensive studies allow yourself to re center. Practices that redirect cognitive abilities.

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ACTIVE PRACTICE

Are you asking the right questions?

STAY CALM
AND CLEAR THE MESS

Individual

"I have been a client of Andrea's for the past year and a half. I was first introduced to massage therapy by my wife, who has been a client for about 16 years on and off. I was initially nervous about my first appointment, not knowing what to expect, but I was and continue to be very happy with the results. I have been in law enforcement for over 6 years now and the gear that I am required to wear on a daily basis has taken it's toll on my body in ways that I would not have realized. Andrea has given me helpful tips and has taught me the importance of the simple act of remembering to breathe. I have noticed a huge difference in pain and stress level since I started to take notice of my breathing. "

Individual

"Andrea Pollock has worked on my back for about 2.5 years. I am almost 90 years old and she has helped me so very much! I do have osteoarthritis and other problems. I have truly appreciated her accommodating my need to have her come to my apartment. Her professional ability is perfect in every way! "

Individual

"I am a dentist, I lean over patients, twist and turn and get in unlikely positions. So i get muscle soreness in my neck, shoulders, back and hips and it changes my body posture and standing position. Andrea helps with all of that, I see her once a week, and it remedies the situation so I can continue working and making a livelihood. Andrea has excellent manual dexterity and easily perform the complicated maneuvers required."

Get In Touch

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